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Body Language Examples: Communicating with Nonverbal Cues

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Body Language Examples: Communicating with Nonverbal Cues

Body language allows people to consciously and unconsciously communicate emotions and intentions without using words. Understanding common body language cues helps you present yourself more positively and interpret how others perceive you. Used in addition to verbal cues, body language commonly includes facial expressions, body movements, posture, eye contact and hand gestures. Mastering body language can enhance your communication skills.


Body language refers to the nonverbal cues that communicate how people feel. Many types of body language are often performed unconsciously. The facial expressions you make or how you hold your body can send a message to people whether you’ve verbally expressed it or not—and if you aren’t self-aware

Examples of positive body language

Being aware of positive body language is essential for conveying good intentions and charisma during conversations, even if what you are actually feeling is disinterest. Here are six examples of positive body language:

1. Maintain good eye contact

Maintaining good eye contact is a nonverbal signal that shows you’re engaged and actively listening to what someone is telling you. However, if you stare too intensely, it can have the opposite effect by making the other person feel too targeted. Assess their body language in response to determine if they feel comfortable. Be aware that a lack of eye contact is often related to a lack of confidence.

2. Head nod

In addition to showing a speaker that you agree with their message, nodding your head shows others that you’re listening to what they have to say and can help build trust. You’re more likely to engage them with inclusive enthusiasm when you pair a head nod with a smile. whether you intend to or not. But you can also be conscious of your gestures to reinforce your messaging. By holding eye contact, monitoring your tone of voice and offering a genuine smile, you can convey positive messages like good humor or competence, much like frowning or a furrowed brow might convey the opposite.

3. Firm handshake

Offering a firm handshake in a professional setting demonstrates confidence and respect. If you initiate the handshake, it further showcases your self-assurance. However, a firm handshake should not be intimidating or painful; it’s important to be confident and present without coming across as forceful or off-putting.

4. Open palms

This type of nonverbal communication implies openness and honesty. The idea of “open arms” applies here, where you are comforting and accepting of what you are receiving. Much like being closed off suggests apprehension or guardedness. If you are hearing great ideas, receive them openly.

5. Upright and open posture

Having an upright and open posture means you’re keeping the trunk of your body open and free from crossed arms or legs. This body stance may indicate not only how you’re feeling, but also your particular personality. When you have display open body language, it often signals friendliness and receptiveness.

6. Leaning in while speaking (and listening)

The distance you keep between others is also a nonverbal cue. While you never want to impose on someone’s personal space, leaning in and facing their direction in a relaxed posture when communicating indicates that you’re comfortable with them and interested in the exchange. Just remember to keep an appropriate physical distance.

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